Yesterday morning, I promised myself that I will fight the compulsion to entertain any frenzied thoughts, at least for the rest of yesterday and the whole of today. As of now, I intend to extend this plan until forever XD (Okay, the frenzied thoughts part is not very easy, but at least no one knows and sees that.)
To keep my hands busy and my mind focused rather than frenzied, I made something postcard-sized:
So far, so good at not giving in to compulsions since yesterday. I don't want to keep doing the wrong things D: So I will just use all the occasional anxiety as fuel for doing more productive things that have nothing to do with bugging anyone.